The Walk Your Way online workshop, delivered by a HSE Health Promotion Officer, aims to support you to get more active through walking. If you are already walking it will help to ensure that that you are gaining the maximum health benefits from your walks. The workshop is ideally suited to all adults with an interest in walking; being suitable both for beginner walkers and those already walking. An evaluation of previous workshops found that over 75% of participants who responded became more active after participating in the workshop. This online workshop starts Monday 3rd October 2022 and will be delivered via pre-recorded PowerPoint Audio Presentations over a four-week period (four x 25 min sessions). Included in each session are practical elements, goalsetting exercises and a walking task. Each session can be viewed in your own time and you set your own walking targets. If you are interested in registering for this workshop please e-mail Marta.Kolasa@hse.ie before Friday 30th September; with the following details: 1) Your name 2) Confirm the e-mail address to which you wish to receive correspondence: 3) Home/Work address (this is required for evaluation purposes): 4) Please also indicate if you are a beginner, occasional or regular walker.