Mindfulness & Self Compassion
Mindfulness & Self Compassion
Explore the pillars of mindful self-compassion. Cultivate a self-compassion practice to boost wellbeing and reduce stress. Experience a short meditation and guidance on building a meditation practice
Event Details:
Date & time:
08 Oct
@ 10:00
- 11:30
Organiser:
South Kerry Development Partnership
Facilitator:
Rachel O'Sullivan
This event is best suited for:
Young-adults
Older-adults
The registration for the event require a booking account, please register your account
here, or login to make a booking.