A workshop for parents, guardians and those working with young people on how to support body confidence, reduce stigma & learn how changing our view around menstruation can lead to happier, healthier periods for teens. In this workshop we will explore cultural views, the power of periods & Ayurvedic techniques to support digestive and liver health which plays a crucial role in hormones affecting menstruation. You will learn ways to support young women and help them feel more at home in their bodies. (This project is supported by Healthy Ireland, Dept. of Health)