Join us for a serene and rejuvenating journey as we embrace the essence of Autumn. This guided meditation and reflection session is designed to help you connect with the natural rhythms of the world around you, fostering a sense of peace and mindfulness. During this session, you will be gently guided through a nature - based mediation that aligns with the current season, allowing you to reflect on your personal growth and intentions. Whether you are seeking to find balance, release stress, or simply take a moment for yourself, this session offers a sanctuary for your mind and spirit. All levels are welcome, and no prior experience is necessary. Session Includes: · An insight into seasonal Wellness · Guided Nature Based Mediation · Journalling and reflections to support emotional balance · Time for Social connection & Refreshments Facilitated by Sharon Roche, owner of Apricity Wellbeing. Sharon is a feminine form Ayurvedic Wellness Coach, Reiki Master & Teacher & has over 20 years’ experience of working in community building connection & fostering wellbeing.