This class invites you to experience the benefits of yoga through both movement and rest. Perfect for beginners and anyone who enjoys a gentle practice, we’ll celebrate movement in a lighthearted, uplifting, and engaging way before gradually transitioning into stillness. As the pace slows, you’ll be guided through a soothing body scan meditation, giving both body and mind time to absorb the benefits of activity and rest. In this autumn season - we could all use a little more fun and a little more rest - this class offers the perfect opportunity to pause, recharge, and reset. Discover the balance of movement and rest in a supportive, welcoming space