This session will focus on what wellbeing and being well means to us all. It will discuss and demonstrate how we can make wellbeing a part of our everyday normal routine through the use of simple prompts, mindful activities, playfulness and creating connections. REMind Ed® wants to support and empower everyone on their wellbeing journey in a realistic, relatable and doable manner. Why not join online to take a Mind Moment for your own wellbeing?