This guided walk in nature will let you actively engage with the outdoors. Regardless of background or disposition everyone is connected to the natural world. The quality of our health is correlated to the health of our environment. Connecting to the natural world can provide a slew of benefits to both our mental and physical health. This is because nature can bring us into the present. It can do so forcibly and suddenly through the cold embrace of the sea and it can lure us slowly out of ourselves through birdsong. Studies have shown that the rhythmic and melodic patterns of birdsong can sooth us and provide relief from stress. These studies highlight the restorative effect of bird song on reducing mental fatigue. When we learn the names of the wildlife local to it can help us connect and notice the subtlety of the world. This is a mindful act, grounding our distracted minds. After this free educational, engaging active walk don’t forget to treat yourself at our lovely family run Lakeside Café.