The Let's Get Gutsy seminar, delivered by Dr. Elizabeth Schneider of UCC, on behalf of Kerry Volunteer Centre, invites you to explore the relationship between your brain and gut. The seminar will examine how this relationship hidden within our body impacts our mood, physical health, choices and overall wellbeing. As such you will learn about the: • the brain-gut axis • the impact of stress on gut health • the connection between food and mental well-being