Nurturing Wellbeing Through the Menopause Journey

Nurturing Wellbeing Through the Menopause Journey event at Kerry Mental Health & Wellbeing Fest 2023

Nurturing Wellbeing Through the Menopause Journey

During this transformative phase in a woman's life, it is more important than ever to prioritise self-care. In this event, we will discuss the hormonal changes that occur during perimenopause and menopause, as well as the associated symptoms. We will explore how to navigate this journey through a healthy diet and lifestyle. Participants will be encouraged to reflect on simple lifestyle changes they can adopt to enhance their well-being during this time of transition. Finally, we will examine the benefits and risks of Hormone Replacement Therapy (HRT).
Event Details:
Date & time:
05 Oct @ 11:00 - 12:00
Venue:
KDYS, Tralee, V92TN63
Organiser:
Roser Bosch Nutrition & Health Coach
Facilitator:
Roser Bosch (Rosie)
This event is best suited for:
Older-adults
Contact organiser:
The registration for the event requires a booking account, please register your account here, or login to make a booking.