This class offers a gentle introduction to chair yoga, designed to be accessible and supportive. It is ideal for beginners, those returning to yoga after a break, or anyone with limited mobility who may find it challenging to move up and down from the floor. Using the chair as a steady support, we will explore mindful movement, breath work, meditation, and relaxation practices that help cultivate strength, balance, and ease in both body and mind. This class invites you to slow down, reconnect with yourself, and experience the many benefits of yoga in a safe and welcoming way.