Laughter is the best way to release stress. Laughter Yoga is a global laughter exercise program which includes three elements: 1. Laughter & playfulness 2. yogic breathwork 3. mindfulness meditation. Ren@Zen includes music and movement as part of the workshop, as music is universal and allows people the chance to relax while experiencing something new. The laughter release is immediately followed by approximately 45 mins of soundbath, as a wonderful way to return to centre and feel deep inner peace, which is the best way for people to access their intuition, grounding and peace. Instruments used include gong, crystal and Himalayan bowls, drum, handpan, chimes, etc., providing a wide range of sounds that are both soothing and pleasant to hear.