In this event, we will explore how connecting with nature can enhance both physical health and mental wellbeing. We’ll delve into the physical and biochemical aspects of forest environments that have a positive impact on our health. We’ll discuss the numerous benefits of engaging with nature, including boosting immunity, reducing stress, lowering inflammation and preventing chronic disease. I’ll also share some practical tools and tips to help you connect with nature, even indoors. Finally, I’ll provide guidance on creating a weekly schedule that can help you to easily integrate nature connection into your daily life.