Mindfulness with Rachel

The workshop will explore what mindfulness is and how the mind works. It will incorporate tools from positive psychology which support integrating mindfulness into everyday life i.e. gratitude practice. Those attending the workshop will get to experience meditation and guidance on how to engage in a meditation practice.

Event Details:

Date & time:

08 Oct @ 13:00 - 14:30

Venue:

Glenbeigh Sports Hall, Glenbeigh

Organiser:

South Kerry Development Partnership

Facilitator:

Rachel O'Sullivan

This event is best suited for:

Young-adults

Older-adults

Contact organiser:

The registration for the event require a booking account, please register your account here, or login to make a booking.