Mindfulness with Rachel
Mindfulness with Rachel
The workshop will explore what mindfulness is and how the mind works. It will incorporate tools from positive psychology which support integrating mindfulness into everyday life i.e. gratitude practice. Those attending the workshop will get to experience meditation and guidance on how to engage in a meditation practice.
Event Details:
Date & time:
08 Oct
@ 13:00
- 14:30
Organiser:
South Kerry Development Partnership
Facilitator:
Rachel O'Sullivan
This event is best suited for:
Young-adults
Older-adults
The registration for the event requires a booking account, please register your account
here, or login to make a booking.