Qi Gong is a "mind-body" wellness practice. It's combination of slow, gentle meditative movement with breathing, posture and awareness helps relax and unwind, re-energising the body and restoring overall balance. It's suitable for people of all ages & agilities so come along and find out how Qi Gong can help you take care of your own health and wellbeing & how you can change stress & tension into strength and vitality.