Teen Yoga

Teen Yoga event at Kerry Mental Health & Wellbeing Fest 2022

Teen Yoga

Teen Yoga includes movement, mindfulness exercises, breathing techniques and a little rest in a non-competitive and non-judgemental space. Some of the benefits for teens include - helping to reduce anxiety and stress, improving strength, flexibility and balance, building self-esteem and confidence. It also gives us a chance to spend some time away from our screens, allowing us to ‘switch off’ for a short time. No previous experience is needed.
Details:
Date & time: 08 Oct @ 15:00 - 15:45
Venue: KDYS, Tralee V92TN63
Organiser: Super Stars Yoga
Facilitator: Super Stars Yoga (for Kids and Teens)
Target:
Teens
The registrations for this event are now closed.