This one hour online workshop is for parents/guardians and anyone working or volunteering with young people aged 12 to 25 years old. The workshop will be a reflective space to explore what self-care means to you, why it's important (particularly when caring for and supporting young people) and the impact of not prioritising your self-care. You will have space and time to consider what your early warning signs are, what your self care needs are and what works for you in terms of self-care. This event is being supported by the KDYS in both Tralee and Killarney, so if you wish to join from there, have a tea or coffee and to connect with others while participating in the workshop, you are welcome to do so!