During this transformative phase in a woman's life, it is more important than ever to prioritise self-care. In this event, we will discuss the hormonal changes that occur during perimenopause and menopause, as well as the associated symptoms. We will explore how to navigate this journey through a healthy diet and lifestyle. Participants will be encouraged to reflect on simple lifestyle changes they can adopt to enhance their well-being during this time of transition. Finally, we will examine the benefits and risks of Hormone Replacement Therapy (HRT).