This experiential workshop will include quick and efficient revitalisation and relaxation techniques, including vagus nerve activation, visualisation, progressive muscular relaxation, diaphragmatic breathing, elements of mindfulness, and many others. The participants will acquire practical knowledge of how to work with their body and mind that will produce results even if all they have is less than 1 minute. Yoga mats welcome but not essential. This workshop is open to all adults but to book a place please book on the following link: https://bookwhen.com/corkkerryhealthpromotiontraining#focus=ev-sgia-20241010104500