This mini workshop will equip parents with practical tools to help their teenagers manage anxiety and find calm amidst the chaos. Learn how to guide your teenager in choosing peace over panic and build resilience in the face of stress. Led by Denise Enright, an experienced Child and Adolescent Psychotherapist, this session offers a unique opportunity for parents to gain insights into the teenage mind. Denise’s approach is grounded in neuroscience and neuro-affirming practices, providing evidence-based strategies that empower both parents and teens to thrive. Denise’s private practice in Tralee focuses on helping young people (ages 5-25 years of age) overcome challenges while fostering their strengths. She also facilitates parent support sessions, creating a safe space for parents to voice their concerns and explore practical strategies that can make a real difference. Booking not essential.