Is é intinn an ceardlann seo, curtha I láthair ag Údarás na Gaeltachta agus éascaithe ag Michelle Foley ón HSE, tacaíocht a thabhairt duit cúram a thabhairt ar do sláinte mheabhrach agus folláine tríd cleachta féinchúram a úsáid gach lá. This short workshop, presented by Údarás na Gaeltachta and facilitated by Michelle Foley, Health Promotion & Improvement Department HSE, is designed to help support you to care for your own mental health and wellbeing by building good self-care practices for every day.