Psyched is excited to announce a new workshop where “All things Sleep” is being delivered by Senior Clinical Psychologist, Dr Anna O Sullivan. Neuroscience based reasons for why we need to sleep for physical and mental health. Sleep patterns at different stages of lifespan e.g. teen, young parent, peri/menopause, older adult. Optimal sleep duration per night. Impact of insufficient sleep over time. Practical sleep quality improvement strategies, etc. To book a place on this workshop please use the following link: https://bookwhen.com/healthpromotiontraining/e/ev-sdcm-20251008140000